Compare Vitamin B12 in Sour cream to Vitamin B12 in Yogurt
Compare
Yogurt contains more Vitamin B12 than Sour cream
0.3
0.75
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
- Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
- Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.