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  6. Steak vs. Beef, variety meats and by-products, pancreas, cooked, braised

Compare Iron in Steak to Iron in Beef, variety meats and by-products, pancreas, cooked, braised

Compare

Beef, variety meats and by-products, pancreas, cooked, braised contains more Iron than Steak

Steak
2.4
Beef, variety meats and by-products, pancreas, cooked, braised
2.61

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Beef, variety meats and by-products, pancreas, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.