Tomatillo vs. Escarole — In-Depth Nutrition Comparison
Compare
How are Tomatillo and Escarole different?
- Tomatillo is richer in Manganese, Vitamin B3, and Vitamin C, while Escarole is higher in Vitamin K, Folate, Vitamin B5, and Vitamin A RAE.
- Tomatillo covers your daily need of Manganese 6635% more than Escarole.
- Tomatillo contains 6 times more Vitamin B3 than Escarole. Tomatillo contains 1.85mg of Vitamin B3, while Escarole contains 0.312mg.
Tomatillos, raw and Escarole, cooked, boiled, drained, no salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+77.3%
Contains
less
Sodium
-94.7%
Contains
more
Manganese
+39640.3%
Contains
more
Selenium
+150%
Contains
more
Calcium
+557.1%
Contains
more
Iron
+16.1%
Contains
more
Zinc
+213.6%
Contains
more
Copper
+10.1%
Equal in Potassium - 245
Contains
more
Magnesium
+53.8%
Contains
more
Phosphorus
+77.3%
Contains
less
Sodium
-94.7%
Contains
more
Manganese
+39640.3%
Contains
more
Selenium
+150%
Contains
more
Calcium
+557.1%
Contains
more
Iron
+16.1%
Contains
more
Zinc
+213.6%
Contains
more
Copper
+10.1%
Equal in Potassium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+254.5%
Contains
more
Vitamin B3
+492.9%
Contains
more
Vitamin B6
+250%
Contains
more
Vitamin A
+1556.1%
Contains
more
Vitamin B1
+34.1%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B5
+450.7%
Contains
more
Folate
+1014.3%
Contains
more
Vitamin K
+1998%
Equal in Vitamin E - 0.4
Contains
more
Vitamin C
+254.5%
Contains
more
Vitamin B3
+492.9%
Contains
more
Vitamin B6
+250%
Contains
more
Vitamin A
+1556.1%
Contains
more
Vitamin B1
+34.1%
Contains
more
Vitamin B2
+77.1%
Contains
more
Vitamin B5
+450.7%
Contains
more
Folate
+1014.3%
Contains
more
Vitamin K
+1998%
Equal in Vitamin E - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+466.7%
Contains
more
Carbs
+90.2%
Contains
more
Protein
+19.8%
Contains
more
Other
+138.2%
Equal in Water - 94.29
Contains
more
Fats
+466.7%
Contains
more
Carbs
+90.2%
Contains
more
Protein
+19.8%
Contains
more
Other
+138.2%
Equal in Water - 94.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3775%
Contains
more
Polyunsaturated fat
+414.8%
Contains
less
Saturated Fat
-69.8%
Contains
more
Monounsaturated Fat
+3775%
Contains
more
Polyunsaturated fat
+414.8%
Contains
less
Saturated Fat
-69.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 0.27g |
|
| Protein | 0.96g | 1.15g |
|
| Fats | 1.02g | 0.18g |
|
| Carbs | 5.84g | 3.07g |
|
| Calories | 32kcal | 19kcal |
|
| Sugar | 3.93g | 0.23g |
|
| Fiber | 1.9g | 2.8g |
|
| Calcium | 7mg | 46mg |
|
| Iron | 0.62mg | 0.72mg |
|
| Magnesium | 20mg | 13mg |
|
| Phosphorus | 39mg | 22mg |
|
| Potassium | 268mg | 245mg |
|
| Sodium | 1mg | 19mg |
|
| Zinc | 0.22mg | 0.69mg |
|
| Copper | 0.079mg | 0.087mg |
|
| Manganese | 153mg | 0.385mg |
|
| Selenium | 0.5µg | 0.2µg |
|
| Vitamin A | 114IU | 1888IU |
|
| Vitamin A RAE | 6µg | 94µg |
|
| Vitamin E | 0.38mg | 0.4mg |
|
| Vitamin C | 11.7mg | 3.3mg |
|
| Vitamin B1 | 0.044mg | 0.059mg |
|
| Vitamin B2 | 0.035mg | 0.062mg |
|
| Vitamin B3 | 1.85mg | 0.312mg |
|
| Vitamin B5 | 0.15mg | 0.826mg |
|
| Vitamin B6 | 0.056mg | 0.016mg |
|
| Folate | 7µg | 78µg |
|
| Vitamin K | 10.1µg | 211.9µg |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.046mg |
|
|
| Isoleucine | 0.066mg |
|
|
| Leucine | 0.09mg |
|
|
| Lysine | 0.058mg |
|
|
| Methionine | 0.013mg |
|
|
| Phenylalanine | 0.049mg |
|
|
| Valine | 0.058mg |
|
|
| Histidine | 0.021mg |
|
|
| Saturated Fat | 0.139g | 0.042g |
|
| Monounsaturated Fat | 0.155g | 0.004g |
|
| Polyunsaturated fat | 0.417g | 0.081g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
67%
Minerals Daily Need Coverage Score
2007%
18%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.