Wakame vs. Butterbur — In-Depth Nutrition Comparison
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A recap on differences between Wakame and Butterbur
- Wakame is higher in Manganese, Folate, Iron, Magnesium, Copper, Vitamin B2, and Vitamin B5, yet Butterbur is higher in Vitamin C, and Potassium.
- Wakame covers your daily Manganese needs 49% more than Butterbur.
- Wakame contains 125 times more Sodium than Butterbur. While Wakame contains 872mg of Sodium, Butterbur contains only 7mg.
Food varieties used in this article are Seaweed, wakame, raw and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.6%
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Iron
+2080%
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Magnesium
+664.3%
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Phosphorus
+566.7%
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Zinc
+137.5%
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Copper
+175.7%
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Manganese
+410.9%
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Potassium
+1210%
Contains
less
Sodium
-99.2%
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Selenium
+28.6%
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Calcium
+45.6%
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Iron
+2080%
Contains
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Magnesium
+664.3%
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Phosphorus
+566.7%
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Zinc
+137.5%
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Copper
+175.7%
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Manganese
+410.9%
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Potassium
+1210%
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Sodium
-99.2%
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Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+620%
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Vitamin B1
+200%
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Vitamin B2
+1050%
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Vitamin B3
+700%
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Vitamin B5
+2078.1%
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Folate
+1860%
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Vitamin C
+950%
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Vitamin B6
+4700%
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Vitamin A
+620%
Contains
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Vitamin B1
+200%
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Vitamin B2
+1050%
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Vitamin B3
+700%
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Vitamin B5
+2078.1%
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Folate
+1860%
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Vitamin C
+950%
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Vitamin B6
+4700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+676.9%
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Fats
+1500%
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Carbs
+153.2%
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Other
+393.2%
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Water
+18.1%
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Protein
+676.9%
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Fats
+1500%
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Carbs
+153.2%
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Other
+393.2%
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Water
+18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.64g | 3.61g |
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| Protein | 3.03g | 0.39g |
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| Fats | 0.64g | 0.04g |
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| Carbs | 9.14g | 3.61g |
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| Calories | 45kcal | 14kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g |
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| Calcium | 150mg | 103mg |
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| Iron | 2.18mg | 0.1mg |
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| Magnesium | 107mg | 14mg |
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| Phosphorus | 80mg | 12mg |
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| Potassium | 50mg | 655mg |
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| Sodium | 872mg | 7mg |
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| Zinc | 0.38mg | 0.16mg |
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| Copper | 0.284mg | 0.103mg |
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| Manganese | 1.4mg | 0.274mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 360IU | 50IU |
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| Vitamin A RAE | 18µg | 3µg |
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| Vitamin E | 1mg |
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| Vitamin C | 3mg | 31.5mg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.23mg | 0.02mg |
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| Vitamin B3 | 1.6mg | 0.2mg |
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| Vitamin B5 | 0.697mg | 0.032mg |
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| Vitamin B6 | 0.002mg | 0.096mg |
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| Folate | 196µg | 10µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
65%
19%
Comparison summary
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 865mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)