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  6. Watermelon seeds vs. Pumpkin seeds

Compare Vitamin D in Watermelon seeds to Vitamin D in Pumpkin seeds

Compare

Vitamin D amount in Watermelon seeds and Pumpkin seeds is equal

Watermelon seeds
0
Pumpkin seeds
0

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169407/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.