Orange and diabetes - is it good for diabetics?
*all the values are displayed for the amount of 100 grams
Diabetes related nutrients and other data for Orange
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Glycemic index ⓘ
Source: Check out our full article on Orange glycemic index https://www.sciencedirect.com/science/article/pii/S000291652200494443 here https://www.sciencedirect.com/science/article/pii/S235261811500027X 52 in this one https://www.cabdirect.org/globalhealth/abstract/20123409459
Check out our Glycemic index chart page for the full list.
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45 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – 60 (Navel oranges) | 60 |
Carbohydrate type breakdown
| Starch | 0 g |
| Sugar | 9.4 g |
| Fiber | 2.4 g |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 g |
Starch:
0 g
Sugar:
9.4 g
Fiber:
2.4 g
Diabetes index (by FoodStruct)
Taking into account the glycemic response, the insulin response and the serving size of foods (nutrients that affect the diabetes most according to research) we have created a new value called the diabetes index.
(0.4*GI) + (0.3*GL*5) + (0.3*II)Low diabetes index values demonestrate a lower glycemic and insulin response.
Protein, Fat and magnesium
| Protein | 0.94 g |
| Fats | 0.12 g |
| Magnesium | 10 mg |
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 4%
11.8 g of 300 g
11.8 g (4% of DV )
Water:
Daily Value: 4%
86.8 g of 2,000 g
86.8 g (4% of DV )
Other:
0.4 g
0.4 g