Zinc in amaranth
Value (per 100 g)
0.86 mg
Position
DV
Amaranth Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Amaranth
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.86 | 100 g |
| Zinc in 1 cup | 2 | 246 g |
Zinc for different varieties of Amaranth
| Zinc | Weight | |
|---|---|---|
| Amaranth grain, cooked (this food) | 0.86 | 100 g |
| Amaranth grain, uncooked | 2.87 | 100 g |
