Folate in asparagus, canned, drained solids
Value (per 100 g)
96 µg
Position
DV
Asparagus, canned, drained solids Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Asparagus, canned, drained solids
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 96 µg | 100 g |
| Folate in 1 spear (about 5" long) | 17 µg | 18 g |
| Folate in 1 cup | 232 µg | 242 g |
| Folate in 1 can (300 x 407) | 238 µg | 248 g |
