Folate in beetroot
Value (per 100 g)
109 µg
Position
DV
Beetroot Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beetroot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 109 µg | 100 g |
| Folate in 1 beet (2" dia) | 89 µg | 82 g |
| Folate in 1 cup | 148 µg | 136 g |
Folate for different varieties of Beetroot
| Folate | Weight | |
|---|---|---|
| Beets, raw (this food) | 109 µg | 100 g |
| Beets, pickled, canned, solids and liquids | 27 µg | 100 g |
| Beets, harvard, canned, solids and liquids | 29 µg | 100 g |
| Beets, canned, regular pack, solids and liquids | 29 µg | 100 g |
| Beets, canned, no salt added, solids and liquids | 29 µg | 100 g |
| Beets, canned, drained solids | 30 µg | 100 g |
| Beets, cooked, boiled. drained, with salt | 80 µg | 100 g |
| Beets, cooked, boiled, drained | 80 µg | 100 g |
