Folate in beetroot
Value (per 100 g)
109 µg
Position
DV
Beetroot Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beetroot
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 109 | 100 g |
| Folate in 1 beet (2" dia) | 89 | 82 g |
| Folate in 1 cup | 148 | 136 g |
Folate for different varieties of Beetroot
| Folate | Weight | |
|---|---|---|
| Beets, raw (this food) | 109 | 100 g |
| Beets, pickled, canned, solids and liquids | 27 | 100 g |
| Beets, canned, regular pack, solids and liquids | 29 | 100 g |
| Beets, harvard, canned, solids and liquids | 29 | 100 g |
| Beets, canned, no salt added, solids and liquids | 29 | 100 g |
| Beets, canned, drained solids | 30 | 100 g |
| Beets, cooked, boiled. drained, with salt | 80 | 100 g |
| Beets, cooked, boiled, drained | 80 | 100 g |
