Vitamin A in asparagus, cooked, boiled, drained
Value (per 100 g)
50 µg
Position
DV
Asparagus, cooked, boiled, drained Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Asparagus, cooked, boiled, drained
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 50 µg | 100 g |
| Vitamin A in 4 spears (1/2" base) | 30 µg | 60 g |
| Vitamin A in 0.5 cup | 45 µg | 90 g |
