Vitamin A in broccoli
Value (per 100 g)
31 µg
Position
DV
Broccoli Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Broccoli
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 31 | 100 g |
| Vitamin A in 1 spear (about 5" long) | 10 | 31 g |
| Vitamin A in 0.5 cup, chopped or diced | 14 | 44 g |
| Vitamin A in 1 cup chopped | 28 | 91 g |
| Vitamin A in 1 NLEA serving | 46 | 148 g |
| Vitamin A in 1 stalk | 47 | 151 g |
| Vitamin A in 1 bunch | 188 | 608 g |
Vitamin A for different varieties of Broccoli
| Vitamin A | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 31 | 100 g |
| Broccoli, stalks, raw | 20 | 100 g |
