Asparagus, cooked, boiled, drained nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Asparagus, cooked, boiled, drained
| Calories ⓘ Calories for selected serving | 22 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Asparagus, cooked, boiled, drained calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 0.5 cup | 20 | 90 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3018IU of 5,000IU
60%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
23mg of 90mg
26%
Vitamin B1:
0.49mg of 1mg
41%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
3.3mg of 16mg
20%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
447µg of 400µg
112%
Vitamin B12:
0µg of 2µg
0%
Choline:
78mg of 550mg
14%
Vitamin K:
152µg of 120µg
127%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.4 g of 50 g
2.4 g (5% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 5%
92.6 g of 2,000 g
92.6 g (5% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
276mg of 1,050mg
26%
Isoleucine:
246mg of 1,400mg
18%
Leucine:
420mg of 2,730mg
15%
Lysine:
339mg of 2,100mg
16%
Methionine:
102mg of 1,050mg
9.7%
Phenylalanine:
246mg of 1,750mg
14%
Valine:
375mg of 1,820mg
21%
Histidine:
159mg of 700mg
23%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.11 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.42 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Asparagus, cooked, boiled, drained
Sugar:
1.3 g
Fiber:
2 g
Other:
0.81 g
All nutrients for Asparagus, cooked, boiled, drained per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 2.4g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheese
|
| Vitamin C | 7.7mg | 9% | 26% |
6.9 times less than Lemon
|
| Net carbs | 2.1g | N/A | 66% |
25.7 times less than Chocolate
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 50µg | 6% | 34% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.15mg | 7% | 55% | |
| Selenium | 6.1µg | 11% | 66% | |
| Vitamin B1 | 0.16mg | 14% | 38% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 51µg | 42% | 43% |
2 times less than Broccoli
|
| Folate | 149µg | 37% | 20% |
2.4 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 26mg | 5% | 72% | |
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
449.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 90% |
7.8 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 91% |
11.1 times less than Salmon raw
|
| Leucine | 0.14mg | 0% | 91% |
17.4 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.1 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
16.2 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 90% |
14.1 times less than Turkey meat
|
| Fructose | 0.79g | 1% | 87% |
7.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.34%
Total Fat
0.22g
0.22%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
1.4%
Total Carbohydrate
4.1g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.4g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
0.91mg
11%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.