Folate in asparagus, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
135 µg
Position
DV
Asparagus, frozen, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Asparagus, frozen, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 135 µg | 100 g |
| Folate in 4 spears | 81 µg | 60 g |
| Folate in 1 cup | 243 µg | 180 g |
| Folate in 1 package (10 oz) yields | 396 µg | 293 g |
