Vitamin C in asparagus, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
24.4 mg
Position
DV
Asparagus, frozen, cooked, boiled, drained, with salt Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
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Vitamin C for different serving sizes of Asparagus, frozen, cooked, boiled, drained, with salt
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 24.4 | 100 g |
| Vitamin C in 4 spears | 15 | 60 g |
| Vitamin C in 1 cup | 44 | 180 g |
| Vitamin C in 1 package (10 oz) yields | 71 | 293 g |
