Vitamin C in beetroot
Value (per 100 g)
4.9 mg
Position
DV
Beetroot Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Beetroot
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 4.9 | 100 g |
| Vitamin C in 1 beet (2" dia) | 4 | 82 g |
| Vitamin C in 1 cup | 7 | 136 g |
Vitamin C for different varieties of Beetroot
| Vitamin C | Weight | |
|---|---|---|
| Beets, raw (this food) | 4.9 | 100 g |
| Beets, pickled, canned, solids and liquids | 2.3 | 100 g |
| Beets, harvard, canned, solids and liquids | 2.4 | 100 g |
| Beets, canned, regular pack, solids and liquids | 2.8 | 100 g |
| Beets, canned, no salt added, solids and liquids | 2.8 | 100 g |
| Beets, cooked, boiled, drained | 3.6 | 100 g |
| Beets, cooked, boiled. drained, with salt | 3.6 | 100 g |
| Beets, canned, drained solids | 4.1 | 100 g |
