Folate in asparagus, frozen, unprepared
Value (per 100 g)
191 µg
Position
DV
Asparagus, frozen, unprepared Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Asparagus, frozen, unprepared
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 191 µg | 100 g |
| Folate in 4 spears | 111 µg | 58 g |
| Folate in 1 package (10 oz) | 542 µg | 284 g |
