Iron in bamboo shoots, cooked, boiled, drained, without salt
Value (per 100 g)
0.24 mg
Position
DV
Bamboo shoots, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Bamboo shoots, cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.24 mg | 100 g |
| Iron in 1 cup (1/2" slices) | 0.29 mg | 120 g |
| Iron in 1 shoot | 0.35 mg | 144 g |
