Iron in artichoke
Value (per 100 g)
1.28 mg
Position
DV
Artichoke Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Artichoke
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.28 | 100 g |
| Iron in 1 artichoke, medium | 2 | 128 g |
| Iron in 1 artichoke, large | 2 | 162 g |
Iron for different varieties of Artichoke
| Iron | Weight | |
|---|---|---|
| Artichokes, (globe or french), raw (this food) | 1.28 | 100 g |
| Artichokes, (globe or french), frozen, unprepared | 0.5 | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 0.56 | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 0.56 | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 0.61 | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 0.61 | 100 g |
