Iron in artichoke
Value (per 100 g)
1.28 mg
Position
DV
Artichoke Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Artichoke
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.28 mg | 100 g |
| Iron in 1 artichoke, medium | 1.6 mg | 128 g |
| Iron in 1 artichoke, large | 2.1 mg | 162 g |
Iron for different varieties of Artichoke
| Iron | Weight | |
|---|---|---|
| Artichokes, (globe or french), raw (this food) | 1.28 mg | 100 g |
| Artichokes, (globe or french), frozen, unprepared | 0.5 mg | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 0.56 mg | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 0.56 mg | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 0.61 mg | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 0.61 mg | 100 g |
