Spices, basil, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Spices, basil, dried
| Calories ⓘ Calories for selected serving | 233 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -81.4 (alkaline) |
Spices, basil, dried calories (kcal)
| Calories for different serving sizes of spices, basil, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 233 | |
| Calories in 1 tsp, leaves | 2 | 0.7 g |
| Calories in 1 tsp, ground | 3 | 1.4 g |
| Calories in 1 tbsp, leaves | 5 | 2.1 g |
| Calories in 1 tbsp, ground | 10 | 4.5 g |
Extra Nutrition facts for Spices, basil, dried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 101 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 43 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111µg of 900µg
12%
Vitamin E:
32mg of 15mg
214%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
3.6mg of 1mg
277%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
4mg of 1mg
309%
Folate:
930µg of 400µg
233%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5144µg of 120µg
4286%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
14.9 g
14.9 g
Protein quality breakdown
Tryptophan:
780mg of 280mg
279%
Threonine:
2280mg of 1,050mg
217%
Isoleucine:
3180mg of 1,400mg
227%
Leucine:
5550mg of 2,730mg
203%
Lysine:
3450mg of 2,100mg
164%
Methionine:
960mg of 1,050mg
91%
Phenylalanine:
3750mg of 1,750mg
214%
Valine:
4350mg of 1,820mg
239%
Histidine:
1350mg of 700mg
193%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.75 g
Fructose:
0.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Fiber content ratio for Spices, basil, dried
Sugar:
1.7 g
Fiber:
38 g
Other:
8.3 g
All nutrients for Spices, basil, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 37µg | 4% | 20% | |
| Calories | 233kcal | 12% | 42% |
5 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Protein per 100 calories | 9.9g | N/A | 26% | |
| Calories per 10 g protein | 101kcal | N/A | 70% | |
| Weight per 100 calories | 43g | N/A | 59% | |
| Unsaturated / Saturated Fat ratio | 0.8 | N/A | 81% | |
| Fats | 4.1g | 6% | 56% |
8.2 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Net carbs | 10g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 48g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 711mg | 169% | 1% |
5.1 times more than Almonds
|
| Calcium | 2240mg | 224% | 1% |
17.9 times more than Milk
|
| Potassium | 2630mg | 77% | 1% |
17.9 times more than Cucumber
|
| Iron | 90mg | 1123% | 1% |
34.5 times more than Beef broiled
|
| Sugar | 1.7g | N/A | 41% |
5.2 times less than Coca-Cola
|
| Fiber | 38g | 151% | 1% |
15.7 times more than Orange
|
| Copper | 2.1mg | 233% | 1% |
14.8 times more than Shiitake
|
| Zinc | 7.1mg | 65% | 5% |
1.1 times more than Beef broiled
|
| Phosphorus | 274mg | 39% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 76mg | 3% | 54% |
6.4 times less than White bread
|
| Vitamin E | 11mg | 71% | 2% |
7.3 times more than Kiwi
|
| Selenium | 3µg | 5% | 54% | |
| Manganese | 9.8mg | 426% | 1% | |
| Vitamin B1 | 0.08mg | 7% | 50% |
3.3 times less than Pea raw
|
| Vitamin B2 | 1.2mg | 92% | 4% |
9.2 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 27% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 15% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 1.3mg | 103% | 3% |
11.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1715µg | 1429% | 1% |
16.9 times more than Broccoli
|
| Folate | 310µg | 78% | 3% |
5.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 2.2g | 11% | 42% |
2.7 times less than Beef broiled
|
| Choline | 55mg | 10% | 19% | |
| Monounsaturated fat | 1.2g | N/A | 55% |
7.9 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 55% |
94.7 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 14% |
1.2 times less than Chicken meat
|
| Threonine | 0.76mg | 0% | 26% |
1.1 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 16% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 29% |
2.5 times more than Tofu
|
| Methionine | 0.32mg | 0% | 30% |
3.3 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 4% |
1.9 times more than Egg
|
| Valine | 1.5mg | 0% | 6% |
1.4 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 29% |
1.7 times less than Turkey meat
|
| Fructose | 0.75g | 1% | 7% |
7.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.3g | N/A | 4% |
30.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
6.3%
Total Fat
4.1g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
0
Cholesterol 0mg
3.3%
Sodium 76mg
16%
Total Carbohydrate
48g
151%
Dietary Fiber
38g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
2240mg
224%
Iron
90mg
1123%
Potassium
2630mg
77%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.