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Spices, basil, dried nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Spices, basil, dried

Spices, basil, dried
Calories  ⓘ Calories for selected serving 233 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -81.4 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 8% Magnesium ⓘHigher in Magnesium content than 92% of foods

Spices, basil, dried calories (kcal)

Calories for different serving sizes of spices, basil, dried Calories Weight
Calories in 100 grams 233
Calories in 1 tsp, leaves 2 0.7 g
Calories in 1 tsp, ground 3 1.4 g
Calories in 1 tbsp, leaves 5 2.1 g
Calories in 1 tbsp, ground 10 4.5 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 672% 3368% 508% 117% 232% 9.9% 194% 700% 1278% 16%
Calcium: 6720mg of 1,000mg 672%
Iron: 269mg of 8mg 3368%
Magnesium: 2133mg of 420mg 508%
Phosphorus: 822mg of 700mg 117%
Potassium: 7890mg of 3,400mg 232%
Sodium: 228mg of 2,300mg 9.9%
Zinc: 21mg of 11mg 194%
Copper: 6.3mg of 1mg 700%
Manganese: 29mg of 2mg 1278%
Selenium: 9µg of 55µg 16%
More about mineral coverage chart

Mineral chart - relative view

Iron
90 mg
TOP 2%
Calcium
2240 mg
TOP 4%
Potassium
2630 mg
TOP 5%
Magnesium
711 mg
TOP 8%
Zinc
7.1 mg
TOP 13%
Copper
2.1 mg
TOP 15%
Phosphorus
274 mg
TOP 19%
Manganese
9.8 mg
TOP 25%
Sodium
76 mg
TOP 55%
Selenium
3 µg
TOP 72%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 12% 214% 0% 2.7% 20% 277% 92% 50% 309% 233% 0% 30% 4286%
Vitamin A: 111µg of 900µg 12%
Vitamin E: 32mg of 15mg 214%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.4mg of 90mg 2.7%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 3.6mg of 1mg 277%
Vitamin B3: 15mg of 16mg 92%
Vitamin B5: 2.5mg of 5mg 50%
Vitamin B6: 4mg of 1mg 309%
Folate: 930µg of 400µg 233%
Vitamin B12: 0µg of 2µg 0%
Choline: 165mg of 550mg 30%
Vitamin K: 5144µg of 120µg 4286%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
1.2 mg
TOP 10%
Vitamin B6
1.3 mg
TOP 13%
Folate
310 µg
TOP 17%
Vitamin B3
4.9 mg
TOP 33%
Vitamin E
11 mg
TOP 34%
Vitamin A
37 µg
TOP 37%
Vitamin B5
0.84 mg
TOP 40%
Vitamin K
1715 µg
TOP 41%
Vitamin C
0.8 mg
TOP 44%
Vitamin B1
0.08 mg
TOP 56%
Choline
55 mg
TOP 64%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

23% 5% 47% 11% 15%
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 16%
47.8 g of 300 g
47.8 g (16% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
14.9 g
14.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 279% 217% 227% 203% 164% 91% 214% 239% 193%
Tryptophan: 780mg of 280mg 279%
Threonine: 2280mg of 1,050mg 217%
Isoleucine: 3180mg of 1,400mg 227%
Leucine: 5550mg of 2,730mg 203%
Lysine: 3450mg of 2,100mg 164%
Methionine: 960mg of 1,050mg 91%
Phenylalanine: 3750mg of 1,750mg 214%
Valine: 4350mg of 1,820mg 239%
Histidine: 1350mg of 700mg 193%
More about aminoacid coverage chart

Fat type information

55% 32% 13%
Saturated fat: 2.2 g
Monounsaturated fat: 1.2 g
Polyunsaturated fat: 0.5 g
More about fat type chart

Carbohydrate type breakdown

44% 44% 11%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.75 g
Fructose: 0.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g

Fiber content ratio for Spices, basil, dried

4% 79% 17%
Sugar: 1.7 g
Fiber: 38 g
Other: 8.3 g

All nutrients for Spices, basil, dried per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 37µg 4% 37%
Calories 233kcal 12% 41% 5 times more than OrangeOrange
Protein 23g 55% 17% 8.1 times more than BroccoliBroccoli
Fats 4.1g 6% 55% 8.2 times less than CheeseCheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 10g N/A 46% 5.4 times less than ChocolateChocolate
Carbs 48g 16% 21% 1.7 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 711mg 169% 8% 5.1 times more than AlmondsAlmonds
Calcium 2240mg 224% 4% 17.9 times more than MilkMilk
Potassium 2630mg 77% 5% 17.9 times more than CucumberCucumber
Iron 90mg 1123% 2% 34.5 times more than Beef broiledBeef broiled
Sugar 1.7g N/A 61% 5.2 times less than Coca-ColaCoca-Cola
Fiber 38g 151% 7% 15.7 times more than OrangeOrange
Copper 2.1mg 233% 15% 14.8 times more than ShiitakeShiitake
Zinc 7.1mg 65% 13% 1.1 times more than Beef broiledBeef broiled
Phosphorus 274mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 76mg 3% 55% 6.4 times less than White breadWhite bread
Vitamin E 11mg 71% 34% 7.3 times more than KiwiKiwi
Selenium 3µg 5% 72%
Manganese 9.8mg 426% 25%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 1.2mg 92% 10% 9.2 times more than AvocadoAvocado
Vitamin B3 4.9mg 31% 33% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.84mg 17% 40% 1.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 1.3mg 103% 13% 11.3 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1715µg 1429% 41% 16.9 times more than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 310µg 78% 17% 5.1 times more than Brussels sproutsBrussels sprouts
Saturated fat 2.2g 11% 45% 2.7 times less than Beef broiledBeef broiled
Choline 55mg 10% 64%
Monounsaturated fat 1.2g N/A 62% 7.9 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 62% 94.7 times less than WalnutWalnut
Tryptophan 0.26mg 0% 55% 1.2 times less than Chicken meatChicken meat
Threonine 0.76mg 0% 67% 1.1 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.9mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 70% 2.5 times more than TofuTofu
Methionine 0.32mg 0% 71% 3.3 times more than QuinoaQuinoa
Phenylalanine 1.3mg 0% 45% 1.9 times more than EggEgg
Valine 1.5mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.45mg 0% 70% 1.7 times less than Turkey meatTurkey meat
Fructose 0.75g 1% 87% 7.9 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.3g N/A 81% 30.9 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
6.3%
Total Fat 4.1g
9.8%
Saturated Fat 2.2g
0
Trans Fat 0g
0
Cholesterol 0mg
3.3%
Sodium 76mg
16%
Total Carbohydrate 48g
151%
Dietary Fiber 38g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0

Calcium 2240mg 224%

Iron 90mg 1123%

Potassium 2630mg 77%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171317/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.