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Vitamin A in basil

Value (per 100 g)
264 µg
Source
Position
Top 7% of foods
DV
29% DV per 100 g

Basil Vitamin A content compared to similar foods, the category average and other foods


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Similar foods
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Vitamin A for different serving sizes of Basil

Vitamin A Weight
Vitamin A in 100 grams 264 µg 100 g
Vitamin A in 5 leaves 6.6 µg 2.5 g
Vitamin A in 2 tbsp, chopped 14 µg 5.3 g
Vitamin A in 0.25 cup leaves, whole 16 µg 6 g

Vitamin A for different varieties of Basil

Vitamin A Weight
Basil, fresh (this food) 264 µg 100 g
Spices, basil, dried 37 µg 100 g

Check out Vitamin A for similar food or compare with the Basil

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.