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Calcium in bean raw

Value (per 100 g)
113 mg
Source
https://fdc.nal.usda.gov/food-details/175199/nutrients
Position
Top 17% of foods
DV
11% DV per serving

Bean raw Calcium compared to similar foods, category average and other foods


Target
Similar foods
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Calcium for different serving sizes of Bean raw

Calcium Weight
Calcium in 100 grams 113 100 g
Calcium in 1 tbsp 14 12 g
Calcium in 1 cup 218 193 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.