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Folate in beans, kidney, royal red, mature seeds, raw

Value (per 100 g)
393 µg
Source
https://fdc.nal.usda.gov/food-details/175196/nutrients
Position
Top 2% of foods
DV
98% DV per serving

Beans, kidney, royal red, mature seeds, raw Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Beans, kidney, royal red, mature seeds, raw

Folate Weight
Folate in 100 grams 393 100 g
Folate in 1 cup 723 184 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.