Folate in yardlong bean (asparagus bean) raw
Value (per 100 g)
62 µg
Position
DV
Yardlong bean (Asparagus bean) raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Yardlong bean (Asparagus bean) raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 62 | 100 g |
| Folate in 1 pod | 7 | 12 g |
| Folate in 1 cup slices | 56 | 91 g |
