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  5. Folate

Folate in beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Value (per 100 g)
106 µg
Source
https://fdc.nal.usda.gov/food-details/169140/nutrients
Position
Top 9% of foods
DV
27% DV per 100 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt folate content

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Folate content compared to similar foods, the category average and other foods


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Similar foods
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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.