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Iron in beans, pinto, mature seeds, sprouted, raw

Value (per 100 g)
1.97 mg
Source
https://fdc.nal.usda.gov/food-details/170086/nutrients
Position
Top 37% of foods
DV
25% DV per 100 g
Beans, pinto, mature seeds, sprouted, raw iron content

Beans, pinto, mature seeds, sprouted, raw Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.