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Potassium in beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Value (per 100 g)
351 mg
Source
Position
Top 21% of foods
DV
10% DV per serving

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Potassium compared to similar foods, category average and other foods


Target
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Potassium for different serving sizes of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Potassium Weight
Potassium in 100 grams 351 100 g
Potassium in 3 oz 298 85 g
Potassium in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 863 246 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.