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Potassium in beef tenderloin

Value (per 100 g)
331 mg
Source
https://fdc.nal.usda.gov/food-details/169544/nutrients
Position
Top 25% of foods
DV
9.7% DV per serving

Beef tenderloin Potassium compared to similar foods, category average and other foods


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Potassium for different serving sizes of Beef tenderloin

Potassium Weight
Potassium in 100 grams 331 100 g
Potassium in 3 oz 281 85 g
Potassium in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1092 330 g

Potassium for different varieties of Beef tenderloin

Potassium Weight
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (this food) 331 100 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 302 100 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 304 100 g
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 329 100 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 331 100 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 336 100 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 340 100 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 346 100 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 389 100 g
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 394 100 g
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 407 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.