Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Calories ⓘ Calories for selected serving | 237 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.5 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Zinc ⓘHigher in Zinc content than 85% of foods
Iron ⓘHigher in Iron content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised calories (kcal)
| Calories for different serving sizes of beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 237 | |
| Calories in 3 oz | 201 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
10µg of 2µg
426%
Choline:
320mg of 550mg
58%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28 g of 50 g
28 g (56% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.3 g of 2,000 g
57.3 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
552mg of 280mg
197%
Threonine:
3357mg of 1,050mg
320%
Isoleucine:
3825mg of 1,400mg
273%
Leucine:
6687mg of 2,730mg
245%
Lysine:
7104mg of 2,100mg
338%
Methionine:
2190mg of 1,050mg
209%
Phenylalanine:
3321mg of 1,750mg
190%
Valine:
4170mg of 1,820mg
229%
Histidine:
2682mg of 700mg
383%
Fat type information
Saturated fat:
5.5 g
Monounsaturated fat:
5.4 g
Polyunsaturated fat:
0.39 g
All nutrients for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 28g | 67% | 7% |
9.9 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 3.5mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 6.1mg | 55% | 15% |
Equal to Beef broiled
|
| Phosphorus | 267mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White bread
|
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Selenium | 31µg | 56% | 31% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oats
|
| Vitamin B12 | 3.4µg | 142% | 21% |
4.9 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 5.5g | 28% | 23% |
1.1 times less than Beef broiled
|
| Choline | 107mg | 19% | 49% | |
| Monounsaturated fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
121 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 49% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 49% |
5.2 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 49% |
1.5 times less than Soybean raw
|
| Histidine | 0.89mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
11.3 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
20%
Total Fat
13g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
24%
Cholesterol 71mg
3.1%
Sodium 72mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
8mcg
1%
Calcium
6mg
0.6%
Iron
3.5mg
43%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.