Folate in beef liver
Value (per 100 g)
253 µg
Position
DV
Beef Liver Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Beef Liver
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 253 | 100 g |
| Folate in 1 slice | 172 | 68 g |
Folate for different varieties of Beef Liver
| Folate | Weight | |
|---|---|---|
| Beef, variety meats and by-products, liver, cooked, braised (this food) | 253 | 100 g |
| Beef, variety meats and by-products, suet, raw | 1 | 100 g |
| Beef, variety meats and by-products, thymus, cooked, braised | 1 | 100 g |
| Beef, variety meats and by-products, lungs, raw | 11 | 100 g |
| Beef, variety meats and by-products, thymus, raw | 2 | 100 g |
| Beef Liver raw | 290 | 100 g |
| Beef, variety meats and by-products, pancreas, raw | 3 | 100 g |
| Beef, variety meats and by-products, pancreas, cooked, braised | 3 | 100 g |
| Beef, variety meats and by-products, spleen, cooked, braised | 4 | 100 g |
| Beef, variety meats and by-products, spleen, raw | 4 | 100 g |
| Beef, variety meats and by-products, mechanically separated beef, raw | 5 | 100 g |
| Beef, variety meats and by-products, lungs, cooked, braised | 8 | 100 g |
