Folate in beef, rib, shortribs, separable lean only, choice, cooked, braised
Value (per 100 g)
7 µg
Position
DV
Beef, rib, shortribs, separable lean only, choice, cooked, braised Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Beef, rib, shortribs, separable lean only, choice, cooked, braised
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 7 | 100 g |
| Folate in 3 oz | 6 | 85 g |
| Folate in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 8 | 121 g |
