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Folate in beef shank

Value (per 100 g)
10 µg
Source
https://fdc.nal.usda.gov/food-details/169442/nutrients
Position
Top 48% of foods
DV
2.5% DV per serving

Beef shank Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Beef shank

Folate Weight
Folate in 100 grams 10 100 g
Folate in 3 oz 9 85 g
Folate in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 17 170 g

Folate for different varieties of Beef shank

Folate Weight
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (this food) 10 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 10 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 11 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 11 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 11 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 12 100 g
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 12 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 13 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 13 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 14 100 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 7 100 g
Beef shank raw 8 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.