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Folate in beef sirloin

Value (per 100 g)
10 µg
Source
https://fdc.nal.usda.gov/food-details/168636/nutrients
Position
Top 48% of foods
DV
2.5% DV per serving

Beef sirloin Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Beef sirloin

Folate Weight
Folate in 100 grams 10 100 g
Folate in 3 oz 9 85 g
Folate in 1 steak (yield from 505 g raw meat) 38 375 g

Folate for different varieties of Beef sirloin

Folate Weight
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (this food) 10 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 10 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 10 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 10 100 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 11 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 11 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 13 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 13 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 13 100 g
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 8 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 9 100 g

Check out Folate for similar food or compare with the current

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.