Calcium in bitter melon
Value (per 100 g)
84 mg
Position
DV
Bitter melon Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Bitter melon
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 84 mg | 100 g |
| Calcium in 1 leaf | 3.4 mg | 4 g |
| Calcium in 0.5 cup | 20 mg | 24 g |
Calcium for different varieties of Bitter melon
| Calcium | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 84 mg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 19 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 42 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 42 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 9 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 9 mg | 100 g |