Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
| Calories ⓘ Calories for selected serving | 32 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11 (alkaline) |
Vitamin K ⓘHigher in Vitamin K content than 98% of foods
Vitamin C ⓘHigher in Vitamin C content than 97% of foods
Folate, food ⓘHigher in Folate, food content than 95% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 94% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt calories (kcal)
| Calories for different serving sizes of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup | 19 | 58 g |
Extra Nutrition facts for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 11 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 89 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 313 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
363µg of 900µg
40%
Vitamin E:
4.4mg of 15mg
29%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
167mg of 90mg
185%
Vitamin B1:
0.44mg of 1mg
37%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
2.3mg of 1mg
175%
Folate:
264µg of 400µg
66%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
489µg of 120µg
408%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
6.2 g of 300 g
6.2 g (2% of DV )
Water:
Daily Value: 4%
88.7 g of 2,000 g
88.7 g (4% of DV )
Other:
1.4 g
1.4 g
Fiber content ratio for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Sugar:
1 g
Fiber:
1.9 g
Other:
3.2 g
All nutrients for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 121µg | 13% | 10% | |
| Calories | 32kcal | 2% | 94% |
1.5 times less than Orange
|
| Protein per 100 calories | 11g | N/A | 23% | |
| Calories per 10 g protein | 89kcal | N/A | 74% | |
| Weight per 100 calories | 313g | N/A | 7% | |
| Protein | 3.6g | 9% | 68% |
1.3 times more than Broccoli
|
| Fats | 0.2g | 0% | 89% |
166.6 times less than Cheese
|
| Vitamin C | 56mg | 62% | 3% |
Equal to Lemon
|
| Carbs | 6.2g | 2% | 58% |
4.6 times less than Rice
|
| Net carbs | 4.3g | N/A | 59% |
12.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 94mg | 22% | 7% |
1.5 times less than Almonds
|
| Calcium | 42mg | 4% | 34% |
3 times less than Milk
|
| Potassium | 602mg | 18% | 6% |
4.1 times more than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 1g | N/A | 46% |
8.6 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 32% |
1.3 times less than Orange
|
| Copper | 0.2mg | 22% | 17% |
1.4 times more than Shiitake
|
| Zinc | 0.3mg | 3% | 72% |
21 times less than Beef broiled
|
| Phosphorus | 77mg | 11% | 64% |
2.4 times less than Chicken meat
|
| Sodium | 249mg | 11% | 37% |
2 times less than White bread
|
| Vitamin E | 1.5mg | 10% | 10% |
Equal to Kiwi
|
| Selenium | 0.9µg | 2% | 64% | |
| Manganese | 0.54mg | 23% | 13% | |
| Vitamin B1 | 0.15mg | 12% | 33% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 1mg | 6% | 62% |
9.6 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 67% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.76mg | 58% | 6% |
6.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 163µg | 136% | 2% |
1.6 times more than Broccoli
|
| Folate | 88µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 21mg | 4% | 30% | |
| Caffeine | 0mg | 0% | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.31%
Total Fat
0.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 249mg
2.1%
Total Carbohydrate
6.2g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
1mg
13%
Potassium
602mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.