Folate in bitter melon
Value (per 100 g)
128 µg
Position
DV
Bitter melon Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Bitter melon
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 128 µg | 100 g |
| Folate in 1 leaf | 5.1 µg | 4 g |
| Folate in 0.5 cup | 31 µg | 24 g |
Folate for different varieties of Bitter melon
| Folate | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 128 µg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 51 µg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 51 µg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 72 µg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 88 µg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 88 µg | 100 g |