Iron in bitter melon
Value (per 100 g)
2.04 mg
Position
DV
Bitter melon Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Bitter melon
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.04 mg | 100 g |
| Iron in 1 leaf | 0.08 mg | 4 g |
| Iron in 0.5 cup | 0.49 mg | 24 g |
Iron for different varieties of Bitter melon
| Iron | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 2.04 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 0.38 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 0.38 mg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 0.43 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 1.02 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 1.02 mg | 100 g |