Magnesium in bitter melon
Value (per 100 g)
85 mg
Position
DV
Bitter melon Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Bitter melon
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 85 mg | 100 g |
| Magnesium in 1 leaf | 3.4 mg | 4 g |
| Magnesium in 0.5 cup | 20 mg | 24 g |
Magnesium for different varieties of Bitter melon
| Magnesium | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 85 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 16 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 16 mg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 17 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 94 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 94 mg | 100 g |