Potassium in bitter melon
Value (per 100 g)
608 mg
Position
DV
Bitter melon Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Bitter melon
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 608 mg | 100 g |
| Potassium in 1 leaf | 24 mg | 4 g |
| Potassium in 0.5 cup | 146 mg | 24 g |
Potassium for different varieties of Bitter melon
| Potassium | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 608 mg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 296 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 319 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 319 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 602 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 602 mg | 100 g |