Vitamin A in bitter melon
Value (per 100 g)
87 µg
Position
DV
Bitter melon Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Bitter melon
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 87 µg | 100 g |
| Vitamin A in 1 leaf | 3.5 µg | 4 g |
| Vitamin A in 0.5 cup | 21 µg | 24 g |
Vitamin A for different varieties of Bitter melon
| Vitamin A | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 87 µg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 121 µg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 121 µg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 24 µg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 6 µg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 6 µg | 100 g |