Vitamin A in bitter melon
Value (per 100 g)
1734 IU
Position
DV
Bitter melon Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Bitter melon
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 1734 IU | 100 g |
| Vitamin A in 1 leaf | 69 IU | 4 g |
| Vitamin A in 0.5 cup | 416 IU | 24 g |
Vitamin A for different varieties of Bitter melon
| Vitamin A | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 1734 IU | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 113 IU | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 113 IU | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2416 IU | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2416 IU | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 471 IU | 100 g |