Vitamin C in bitter melon
Value (per 100 g)
88 mg
Position
DV
Bitter melon Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Bitter melon
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 88 mg | 100 g |
| Vitamin C in 1 leaf | 3.5 mg | 4 g |
| Vitamin C in 0.5 cup | 21 mg | 24 g |
Vitamin C for different varieties of Bitter melon
| Vitamin C | Weight | |
|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, raw (this food) | 88 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 33 mg | 100 g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 33 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 55.6 mg | 100 g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 55.6 mg | 100 g |
| Balsam-pear (bitter gourd), pods, raw | 84 mg | 100 g |