Zinc in blueberry
Value (per 100 g)
0.16 mg
Position
DV
Blueberry Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Blueberry
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.16 | 100 g |
| Zinc in 50 berries | 0 | 68 g |
| Zinc in 1 cup | 0 | 148 g |
Zinc for different varieties of Blueberry
| Zinc | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 0.16 | 100 g |
| Blueberries, frozen, sweetened | 0.06 | 100 g |
| Blueberries, frozen, unsweetened | 0.07 | 100 g |
| Blueberries, canned, light syrup, drained | 0.09 | 100 g |
| Blueberries, wild, canned, heavy syrup, drained | 0.12 | 100 g |
| Blueberries, dried, sweetened | 0.49 | 100 g |
| Blueberries, wild, frozen | 0.67 | 100 g |
