Iron in burdock root
Value (per 100 g)
0.8 mg
Position
DV
Burdock root Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Burdock root
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 | 100 g |
| Iron in 1 cup (1" pieces) | 1 | 118 g |
| Iron in 1 root | 1 | 156 g |
Iron for different varieties of Burdock root
| Iron | Weight | |
|---|---|---|
| Burdock root, raw (this food) | 0.8 | 100 g |
| Burdock root, cooked, boiled, drained, with salt | 0.77 | 100 g |
| Burdock root, cooked, boiled, drained, without salt | 0.77 | 100 g |
