Iron in parsnip
Value (per 100 g)
0.59 mg
Position
DV
Parsnip Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Parsnip
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.59 | 100 g |
| Iron in 1 cup slices | 1 | 133 g |
Iron for different varieties of Parsnip
| Iron | Weight | |
|---|---|---|
| Parsnips, raw (this food) | 0.59 | 100 g |
| Parsnips, cooked, boiled, drained, with salt | 0.58 | 100 g |
| Parsnips, cooked, boiled, drained, without salt | 0.58 | 100 g |
