Iron in chinese cabbage
Value (per 100 g)
0.8 mg
Position
DV
Chinese cabbage Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Chinese cabbage
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 mg | 100 g |
| Iron in 1 leaf | 0.11 mg | 14 g |
| Iron in 1 cup, shredded | 0.56 mg | 70 g |
| Iron in 1 head | 6.7 mg | 840 g |
Iron for different varieties of Chinese cabbage
| Iron | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 0.8 mg | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 0.17 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 0.3 mg | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 0.3 mg | 100 g |
| Cabbage, chinese (pe-tsai), raw | 0.31 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 0.56 mg | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 0.56 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 1.04 mg | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 1.04 mg | 100 g |
