Iron in chinese cabbage
Value (per 100 g)
0.8 mg
Position
DV
Chinese cabbage Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Chinese cabbage
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 | 100 g |
| Iron in 1 leaf | 0 | 14 g |
| Iron in 1 cup, shredded | 1 | 70 g |
| Iron in 1 head | 7 | 840 g |
Iron for different varieties of Chinese cabbage
| Iron | Weight | |
|---|---|---|
| Cabbage, chinese (pak-choi), raw (this food) | 0.8 | 100 g |
| Cabbage, common, cooked, boiled, drained, with salt | 0.17 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 0.3 | 100 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 0.3 | 100 g |
| Cabbage, chinese (pe-tsai), raw | 0.31 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 0.56 | 100 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 0.56 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 1.04 | 100 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 1.04 | 100 g |
