Folate in cantaloupe
Value (per 100 g)
21 µg
Position
DV
Cantaloupe Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cantaloupe
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 21 | 100 g |
| Folate in 1 wedge, small (1/8 of small melon) | 12 | 55 g |
| Folate in 1 wedge, medium (1/8 of medium melon) | 14 | 69 g |
| Folate in 1 wedge, large (1/8 of large melon) | 21 | 102 g |
| Folate in 1 NLEA serving | 28 | 134 g |
| Folate in 10 cantaloupe balls | 29 | 138 g |
| Folate in 1 cup, diced | 33 | 156 g |
| Folate in 1 cup, cubes | 34 | 160 g |
| Folate in 1 cup, balls | 37 | 177 g |
| Folate in 1 melon, small (about 4-1/4" dia) | 93 | 441 g |
| Folate in 1 melon, medium (about 5" dia) | 116 | 552 g |
| Folate in 1 melon, large (about 6-1/2" dia) | 171 | 814 g |
