Folate in watermelon
Value (per 100 g)
3 µg
Position
DV
Watermelon Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Watermelon
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 µg | 100 g |
| Folate in 10 watermelon balls | 3.7 µg | 122 g |
| Folate in 1 cup, diced | 4.6 µg | 152 g |
| Folate in 1 cup, balls | 4.6 µg | 154 g |
| Folate in 1 NLEA serving | 8.4 µg | 280 g |
| Folate in 1 wedge (approx 1/16 of melon) | 8.6 µg | 286 g |
| Folate in 1 melon (15" long x 7-1/2" dia) | 136 µg | 4518 g |
