Folate in watermelon
Value (per 100 g)
3 µg
Position
DV
Watermelon Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Watermelon
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 | 100 g |
| Folate in 10 watermelon balls | 4 | 122 g |
| Folate in 1 cup, diced | 5 | 152 g |
| Folate in 1 cup, balls | 5 | 154 g |
| Folate in 1 NLEA serving | 8 | 280 g |
| Folate in 1 wedge (approx 1/16 of melon) | 9 | 286 g |
| Folate in 1 melon (15" long x 7-1/2" dia) | 136 | 4518 g |
