Net carbs in cauliflower
Value (per 100 g)
3 g
Position
Cauliflower Net carbs compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Net carbs for different serving sizes of Cauliflower
| Net carbs | Weight | |
|---|---|---|
| Net carbs in 100 grams | 2.97 | 100 g |
| Net carbs in 1 floweret | 0 | 13 g |
| Net carbs in 1 cup chopped (1/2" pieces) | 3 | 107 g |
| Net carbs in 1 head small (4" dia.) | 8 | 265 g |
| Net carbs in 1 head medium (5-6" dia.) | 17 | 588 g |
| Net carbs in 1 head large (6-7" dia.) | 25 | 840 g |
Net carbs for different varieties of Cauliflower
| Net carbs | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 2.97 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 0.46 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 1.05 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 1.81 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 1.81 | 100 g |
| Cauliflower, frozen, unprepared | 2.38 | 100 g |
| Cauliflower, green, raw | 2.89 | 100 g |
| Cauliflower, green, cooked, no salt added | 2.98 | 100 g |
| Cauliflower, green, cooked, with salt | 2.98 | 100 g |
