Net carbs in broccoli
Value (per 100 g)
4 g
Position
Broccoli Net carbs compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Net carbs for different serving sizes of Broccoli
| Net carbs | Weight | |
|---|---|---|
| Net carbs in 100 grams | 4.04 | 100 g |
| Net carbs in 1 spear (about 5" long) | 1 | 31 g |
| Net carbs in 0.5 cup, chopped or diced | 2 | 44 g |
| Net carbs in 1 cup chopped | 4 | 91 g |
| Net carbs in 1 NLEA serving | 6 | 148 g |
| Net carbs in 1 stalk | 6 | 151 g |
| Net carbs in 1 bunch | 25 | 608 g |
Net carbs for different varieties of Broccoli
| Net carbs | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 4.04 | 100 g |
| Broccoli, stalks, raw | 5.24 | 100 g |
