Magnesium in chard, swiss, cooked, boiled, drained, with salt
Value (per 100 g)
86 mg
Position
DV
Chard, swiss, cooked, boiled, drained, with salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chard, swiss, cooked, boiled, drained, with salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 86 mg | 100 g |
| Magnesium in 1 cup, chopped | 151 mg | 175 g |
